Fuel To Fight

Most fighters train hard. Few fuel the correct way. This is the guide that changes that. For fighters,  by a fighter.
 
35 page performance nutrition ebook written by professional boxer Frankie Davey - built entirely from 10 years of lived experience, real mistakes, and hard earned knowledge from inside the sport. 
 
Inside:
Why most combat athletes are fuelling wrong and how to fix it
How to build your plate around performance, not aesthetics
Pre, intra and post-training nutrition that makes a real difference
Making weight without destroying yourself
What supplements are worth your money and what isn't
The Food Bible - a complete real food reference guide