Boxing Strength & Conditioning Plan (9 Weeks)

The 9-week strength plan I built with elite S&C coach Will Toal, to make you stronger, more powerful and more explosive in the ring.

• 3 phases: general prep, strength, then strength & power • 2 sessions a week alongside your boxing, 60–75 mins each • Warm-ups, progressions and a load tracker included

For: amateur and pro boxers, and anyone in combat sports Format: Instant PDF download. One-off payment.