Muscle Building Plan
La note est de 5.0 sur cinq étoiles selon 6 avis
45,00 £GB Prix original
19,99 £GBPrix promotionnel
My exact gym plan for building size, strength and power around boxing and running.
• 3 sessions: Upper, Lower and Mixed
• 2–3 days a week, machines and cables only
• My rep and rest system, plus warm-ups and finishers
Level: Beginner to advanced Format: Instant PDF download. One-off payment.
Avis
Bought this as I wanted to see how Frankie made so much progress so quickly…. well he wasn’t lying 🤣 Muscle and strength gains are through the roof. The intensity of each session makes it really enjoyable as well
I trained religiously 5 times per week in the gym. I wanted to change it up and since using this plan I’ve got so much stronger and noticed my physique change so much in just a few weeks. 💪🏼💪🏼
Hello, i am from Luxembourg and i was struggling to improve physical with a program and Davey’s program helped me really good to help me improve in Boxing
I was doing a normal routine in the gym, and when I started this routine in just 3 weeks, I have more strength, my chest and my back growed a lot and I feel with energy when I have to box, I recommend it
Not only did it change my appearance, but it can feel the strength gain from 2 weeks of the program, haven’t been this locked in and it feels so good, W Frankie 🙌🏻